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Be Kind to Your Mind: Developing Positive Habits to Support Mental Health and Cognitive Functioning

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Ever seen a family sitting at the table in a restaurant all on their tablets and phones? Together but not together? We live in an era when we are more connected and yet more disconnected than we’ve ever been. In this session we explore how to rebuild family connection through better understanding the brain and some tips on how to manage the way our brains work and improve our mental wellbeing. The session will be interactive, down to earth and practical, avoiding overly scientific speak wherever possible.

About our speaker:

Monica has been a mindset coach for 15 years, facilitating sessions around personal and professional development in schools, companies and hospitals. She became a self-confessed “brain nerd” after 2 of her close family were separately treated for serious brain related illnesses some years ago. She is passionate about making breakthroughs in neuroscience accessible to all through her own down to earth, layman explanations. She achieves this through the patient centric illustrations and resources she co-creates with neuro specialists at GOSH in the UK and Maryland University in the USA.

She is proud of her ongoing contributions to SUCCESS, a charity dedicated to empowering brain tumour survivors; and TEI, a foundation dedicated to improving mental wellbeing in school and in the workplace. When she's not empowering people to change the way they think, she loves flamenco dancing, mountain trekking and travelling. She’s also proud mother to 3 young adults who are her greatest teachers.



Monica Evason

Mind Coach

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Learnlife Barcelona

Carrer d'Enric Granados, 7 08007 Barcelona (Spain)

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